Choose silence when you are faced with frustration. It's either you go to a silent place if you have the chance or be silent and still. Then you need to transfer your energy when you are amidst something that creates chaos. If you do not have the opportunity to look up or write the things that you are grateful about, choose silence.
Silence can sometimes get you bottled up and you need to let some bad feelings out without offending others. You can plant your feet firmly on the ground, hands down, grit your teeth and let out slow, soft but heavy growls. This is a great way to change your state to a better one.
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Watch this video and know how to choose silence and transfer your energy.
This is the third of a 5-part series. Here are the links to the other posts:
Are you in a beautiful state? Check this post: How To Be In A Beautiful State
How Do You Handle Extreme Disappointment? Read this: Extreme Disappointment – Can You Handle This?
How do you master happiness skills? Read this: Mastering Top Happiness Skills
P.S. Do you want to know how to be in a great state? How can you deal with frustrations and disappointment? – – – > CLICK ON THE “WORK WITH ME” tab and book your free 15 min coaching session with me!
One thing is for sure – things can be changed and we all have the capacity to make great changes in our lives and the lives of others. Do you just need an ear and someone to listen or maybe you need a couple takeaways to help you become a winner in this process? We can help!
About the author: Johan Van Aarde is a Social Entrepreneur, Network Marketing Professional & Business Developer.
His mission is to mentor people and support them in building a business that will give them financial and time freedom, by experiencing the science of achievement while enjoying the art of fulfillment through growth and contribution. At the same time giving them a passion for helping make a huge difference in the lives of families all over the world. He is a child of Yeshua Messiah, World Traveler, Father & Husband of 26 yrs. Love Surfing, Bodysurfing, Rugby, health and fitness, everything Hawaii, health, and fitness, red wine, grilling outside, feeding orphans & spreading the Good News.
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