Choose to pause when life is driving you crazy. You need not take everything in haste especially if everything is too fast for you to cope with. You must take a break when you need to. You have to give yourself the chance to rest because it will definitely clear your mind of the next things that you need to do.
When you choose to pause and give yourself that break, you can start to do simple things like looking up. Try to look up the ceiling, the heavens or the trees for one minute and follow it with deep breathing. This way you can release the stress that you are having and will help you decide clearly on the things that you need to do. Have you tried this yet?
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Watch this video and know how to choose to pause when the going gets rough.
This is the second of a 5-part series. Here are the links to the other posts:
Are you in a beautiful state? Check this post: How To Be In A Beautiful State
How Do You Handle Extreme Disappointment? Read this: Extreme Disappointment – Can You Handle This?
How do you master happiness skills? Read this: Mastering Top Happiness Skills
P.S. Do you want to know how to be in a great state? How can you deal with frustrations and disappointment? – – – > CLICK ON THE “WORK WITH ME” tab and book your free 15 min coaching session with me!
One thing is for sure – things can be changed and we all have the capacity to make great changes in our lives and the lives of others. Do you just need an ear and someone to listen or maybe you need a couple takeaways to help you become a winner in this process? We can help!
About the author: Johan Van Aarde is a Social Entrepreneur, Network Marketing Professional & Business Developer.
His mission is to mentor people and support them in building a business that will give them financial and time freedom, by experiencing the science of achievement while enjoying the art of fulfillment through growth and contribution. At the same time giving them a passion for helping make a huge difference in the lives of families all over the world. He is a child of Yeshua Messiah, World Traveler, Father & Husband of 26 yrs. Love Surfing, Bodysurfing, Rugby, health and fitness, everything Hawaii, health, and fitness, red wine, grilling outside, feeding orphans & spreading the Good News.
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