Things To Do When Feeling Lonely

things-to-do-when-feeling-lonely-2Things to do when feeling lonely? No one is spared from those “down days.” Is there a day when you woke up and suddenly felt down, depressed or lonely? Good things don't happen all the time and even if they do, they are not enough to keep us on the hype of being just happy all the time. In fact, it is a little healthy to feel some sadness. It is normal.

Yet, it should not end there. You need to be IMUA (always moving forward)! You are not supposed to stay lonely, sad or depressed the whole day or even for the whole hour. You are supposed to snap out of it and think of better things so you can do better things.

aloha laptop lifestyle cheat sheet

Things To Do When Feeling Lonely: Breathe A Prayer

The first thing that I would recommend for you to do when you are overwhelmed by negativity in your life is to breathe. You need to pause and take a deep breath. There's a technique for breathing out stress and negativity. Inhale deeply for four seconds, hold it for another seven seconds and breath out slowly for eight seconds. Repeat this for at least 10 times or until you feel relaxed.

I highly recommend Ray' s POWER MIND COURSE, CLICK HERE to get it! 

Watch this video and practice the tips to get out of a down day, fast!

P.S. Do you feel down and depressive most of the time? Do you want to get out of negativity and focus on the things that give you confidence? You can shift your mindset and be more productive.  – – – >  CLICK ON THE “WORK WITH ME” tab and book your free 15 min coaching session with me!

One thing is for sure – things can be changed and we all have the capacity to make great changes in our lives and the lives of others. Do you just need an ear and someone to listen or maybe you need a couple takeaways to help you become a winner in this process? We can help!



About the authorJohan Van Aarde is a Social Entrepreneur, Network Marketing Professional & Business Developer.
His mission is to mentor people and support them in building a business that will give them financial and time freedom, by experiencing the science of achievement while enjoying the art of fulfillment through growth and contribution. At the same time giving them a passion for helping make a huge difference in the lives of families all over the world.
He is a child of Yeshua Messiah, World Traveler, Father & Husband of 26 yrs. Love Surfing, Bodysurfing, Rugby, health and fitness, everything Hawaii, health, and fitness, red wine, grilling outside, feeding orphans & spreading the Good News.

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